What will you gain from working with Annie
Learn to breath and listen inwardly. Comprehensive awareness of body and functional movement. Ability to help yourself find relief from aches and pains. Management and prevention of pain and fascial adhesions. Ability to notice when and where we feel stuck and find the patience and courage to work with it. Caring for ourselves and allowing the body, hearty, and mind to feel safe and supported.
Annie Trachsel
500hr. RYT & LMT
Annie has been “officially” practicing yoga since 2001. However, even as a young child at the age of 10, she found relief from muscular pains caused from an injury that lead her to a body cast for several months, by doing many stretches which later in life she learned to be yoga poses she practices today. Yoga is her passion. She completed her 200 hour teacher training in 2009 at Yoga Source. She complete her 300 hour Yoga Teacher Training in 2023 under Angie Campbell. In 2025 she completed 625 hours of Anatomy and Physiology and is now a Licensed Massage Therapist and body worker.As a rehabilitated patient herself, having to relearn how to walk, twice in her life, she has experienced the therapeutic benefits of yoga and massage over that past 30 years. Annie was searching for a complete system that would merge the traditional essence of yoga, sport’s medicine, and stress reduction which is how her practice has bloomed. She strives to be an inspirational and creative leader who guides students toward awareness and control of their own bodies and minds.As a yoga teacher and LMT, her goal is to enable others to experience a release through mindfulness, stretch and strength. Annie has been inspired through yoga and healing touch to work with awareness of the physical body and mind to help alleviate pain and resistance, mentally, physically, and emotionally. She wants to share with others what she has learned through her yoga practice.
ASSISTED STRETCH: Includes 30 min consultation and 45 min. of hands on assisted traction, directed deep stretching, twisting, and guided breathwork. Allowing the body to release facial tension and trauma. Encourages awareness of repetitive patterns of movement and habits, physical locomotion including posture, and promotes a better nights sleep. We have the ability to create the changes that we want to see within ourselves but first we must be aware of the patters that got us here. Let’s begin. $120
THERAPEITIC MASSAGE: 1 hour or 90 minute massage tailored to your specific needs and areas of the body and focus. 1 hour $90/90 min $ 130