Dec
31
6:00 PM18:00

A Conscious New Year's Eve

With
Anu French - Harmonium
Dev Shabad Kaur - Symphonic Gong
Kyu Reed - Handpans
Mo Costello - Crystal Singing Bowls
Sara Catlett - Tibetan Singing Bowls
Sky Kingsland - Percussion and Guitar

We will start with setting Intentions for 2018 followed by a short yoga flow with Sara Catlett and a Prosperity Meditation for 2018 with Dev Shabad Kaur. We will then enjoy Kirtan, a Gong Bath, and various collaborations with all the Musicians flowing seemlessly in and out allowing particpants to step outside of time and space and truly just be. Participants will be helped into Restorative Poses and receive Reiki during various parts of the Sound Immersion Experience.

Healthy food and drinks will be provided in the Nourishment Area, many of them prepared with love by the various healers.

Wake up on the first day of the New Year feeling refreshed, relaxed, and rejuvenated. End your year with release. Let go of 2017 and begin 2018 with Intention, setting the tone for the entire rest of the year.

Each aspect of this event has been consciously coordinated to allow for you to have an experience with your highest consciousness. We hope you'll join us for this amazing event.

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Jan
3
7:30 PM19:30

Yoga Virgins - 4 week series

Have you ever wanted to try yoga but didn't know where to start? Do you already have a practice, but want to brush up on the fundamentals? Yoga Virgins is a 4-week series geared toward beginners looking to break down the foundational postures and elements of a yoga practice. We take each hour-long class and move slowly through the the fundamentals of yoga. By the end of the series, you will have the knowledge to safely and intelligently practice with modifications and props so that you feel confident in any class.

Week 1 Presence and Breath
Week 2 Use of Props and Modifications/Enhancements
Week 3 Hips, Knees, Shoulders, Back
Week 4 Bring it all together

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Adjustment Workshop
Jan
13
2:30 PM14:30

Adjustment Workshop

One of the greatest things about teaching yoga is making students feel good.
In this workshop, you’ll learn how to gently but firmly give hands on adjustments to your students. From simple verbal cues to physically supporting your students so they have the confidence to find their edge. Some of these adjustments i’ve learned from my previous teachers and others I’ve learned intuitively. We’ll be learning how to help students get into proper alignment and safely adjusting them to get deeper into their postures.

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Jan
20
2:30 PM14:30

Soul Body - 1st Body

Each of us are composed of 10 Light Bodies of Consciousness. These Bodies when working together and at their optimum level allow us to reach our highest Self and act in alignment with our Soul. Each of us also have strengths and weaknesses in certain Bodies. Our birthdays hold the information as to which Bodies have inherent challenges and which we can utilize to serve us on our Path. This workshop will be going into each of the 10 Bodies in depth and each attendee will also get information about their personal Tantric Numerology.

Cost $40

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108 Minutes of Bliss: Cacao, Yoga & Sound Meditation
Jan
21
1:45 PM13:45

108 Minutes of Bliss: Cacao, Yoga & Sound Meditation

with Debby Siegel and Willow Beseda

Find bliss in 108 minutes. Join Debby Siegel and Willow Beseda for transcendent healing through our magical combination of sacred cacao, heart opening vinyasa flow and harmonious vibrational meditation.

Combining the powers of sacred cacao with a meditative vinyasa flow, highlighted by a soundscape of Willow's crystal and Tibetan singing bowls, native American flute, celestial chimes, angelic vocal harmonics and soft mantra, you'll relish in a magical elixir and awaken your heart chakra allowing you to dive deep within and listen to your own soul secrets and wisdom openly. Infinite joy, peace, and love will overflow with this combination of sacred medicine, sound healing and a moving meditation. Be renewed in the new year. Tap into your being. Find your Self. 

This event is appropriate for students of all levels.  $30 prepaid ticket / $40 at door

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Feb
3
2:30 PM14:30

Dynamic Neuromuscular Stabilization

Doctor of chiropractic, Dr. Jeffrey O’Guin will be guiding a workshop in which he will share his posture and movement assessments. These are screenings he uses in his practice to come up with specific stretches and exercises for each of his patients. We all have different body types, degrees of flexibility and ingrained movement patterns. This is an excellent opportunity to learn more about your unique body.

Each corrective exercise has been adapted with the yoga practitioner in mind

  • Learn why the breath and breathing is the foundation for good stability
  • Discover simple strategies for better posture and alignment
  • Find out which types of stability exercises are best for you
  • Explore new movements with mindfulness and body awareness
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Feb
7
7:30 PM19:30

Yoga Block Party

Learn how to enhance and adapt your yoga poses with yoga blocks. We aren’t only using one or two blocks. We will be using four or more blocks in a pose! Because of the nature of this work, we will not be “flowing”. Instead, we will be intentionally building and investigating each pose for our own individual bodies. This is going to transform your yoga practice. If you are a yoga teacher, this is your opportunity to make every pose even more nuanced and accessible to every single one of your students. Teachers receive 3 hours of continuing education credits from Yoga Alliance.

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Feb
24
2:30 PM14:30

Soul Body - 2nd Body: Negative Mind

Each of us are composed of 10 Light Bodies of Consciousness. These Bodies when working together and at their optimum level allow us to reach our highest Self and act in alignment with our Soul. Each of us also have strengths and weaknesses in certain Bodies. Our birthdays hold the information as to which Bodies have inherent challenges and which we can utilize to serve us on our Path. This workshop will be going into each of the 10 Bodies in depth and each attendee will also get information about their personal Tantric Numerology.

Cost $40

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Designing Your Destination w/ Laura Haug
Feb
27
2:30 PM14:30

Designing Your Destination w/ Laura Haug

 

Do you have a desire for your life that stays hidden? Looking for forward growth in your life? Ready to consciously co-create your future? Using yoga philosophy, visualization, goal-setting techniques, reiki and meditation, Laura will provide you with an environment to safely explore your dreams and desires and to set up action steps to start achieving your goals. The workshop will end with energy clearing through reiki and a guided meditation.

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Owning Your Wholeness
Dec
9
6:00 PM18:00

Owning Your Wholeness

Join three health and wholeness professionals from the Saint Louis area for three energy-filled hours of laughter, love, and learning to experience the truth of our own wholeness.
Body (Val): Balancing Love and Anger through Heart and Liver Qigong
Spirit (Michelle): Connecting with the Spiritual Layer of Your Aura
Mind (Lynnea): Beyond the Story of Your Enneagram Number

Owning Your Wholeness: Mind, Body, Spirit is a series of collaborative events created in playfulness and generosity for the purpose of teaching transformational practices that support health and inherent wholeness.

$29 in advance, $35 at the door

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Chakra Workshop
Dec
9
1:00 PM13:00

Chakra Workshop

We will be discussing each of the 7 Major Chakras and the Aura, learning the organs and body parts each Chakra is associated with, and ways unbalanced or blocked Chakras manifest in the body and in our behaviors.

Give yourself the tools to diagnose when a Chakra is out of balance or blocked. Be the mechanic of your Soul.

Once we are able to figure out how to tell if a Chakra is blocked, we will learn postures, mudras, mantras, crystals, and foods that aid in unblocking and balancing each Chakra.

After a Kriya and Meditation to balance the chakras and a Gong Bath students that pre-registered will receive a goody bag containing a small crystal, a "Chakra Snack-Pack" and a handout containing information to take home.

Cost $40. Please wear comfortable, loose fitting clothing.
Bring a water bottle to stay hydrated.
Yoga mats are available, or you can bring your own if you prefer.

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Black Friday Yoga Nidra
Nov
24
6:30 PM18:30

Black Friday Yoga Nidra

An Evening of Deep Relaxation, Healing, & Wholeness

It has been said that one hour of yoga nidra is equivalent to 4 hours of restful

sleep. This practice is suitable for all abilities. Come in comfortable clothing.

Suggested donation $20. *no one will be turned away for lack of funds

Yoga Nidra 101
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Healing Voices Kirtan with AJ
Nov
18
7:30 PM19:30

Healing Voices Kirtan with AJ

-- AJ Nowak is a Los Angeles-based musician, recording artist, and kirtan leader. He has performed kirtan with multiple ensembles for more than five years. In 2014, he began leading and producing his own events under the "Healing Voices Kirtan" moniker. AJ's Healing Voices Kirtan events are uplifting, devotional, meditative, and non-denominational. He leads a variety of chant covers, traditional chants, and original works. His gatherings are designed to engage the community in attendance as much as possible; to demystify and make the practice of chanting more accessible both spiritually and musically to everyone who chooses to come, especially those new to kirtan.

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Sabbath Rest: Restorative Yoga with Lizzie
Nov
5
6:00 PM18:00

Sabbath Rest: Restorative Yoga with Lizzie

Rest is not just a biophysical necessity; it is also a spiritual law. Traditions the world over engage practices for rest and renewal as regular, rhythmic parts of life. In this extended restorative yoga practice we will engage gentle breathing, nourishing movement, and resting meditation to refill and renew ourselves at the deepest levels. Slow down and open to receive deep rest in this reverent and heart-centered ritual space. Let your rest be your prayer.

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Glowga - Flow in the Dark!
Oct
27
7:00 PM19:00

Glowga - Flow in the Dark!

Grab a friend, throw on some neon clothes, and join us for a spunky glow-in-the-dark all-levels flow on Friday, October 27 at 7:00pm.  Fun music, black lights, and movement to light your body and soul glow!

Come at 7 to put on neon body paint and glow stick bracelets together, and at 7:30 we will FLOW!

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Sounds of the Chakras
Oct
13
7:30 PM19:30

Sounds of the Chakras

Experience the energy of gentle yoga partnered with healing sounds and colors associated to the chakra energy centers within the body. Sounds of the Chakras; a yoga journey, led by local 200 hour-RYT yoga instructor Sally B. Simpson, accompanied by electronic music producer/composer Don Tinsley, combines spiritual practice and body movement into a deeply enriching meditative experience for yoga practitioners and music aficionados alike.

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Essentially You
Oct
7
3:00 PM15:00

Essentially You

In this Self Love Inspired practice, Annie Trachsel will guide all participants through the asanas (poses) that are enhanced by aromatherapy and adjustments. Massage therapist, Jessi Schroeder, will be making adjustments with the use of oils in between movements as we find stillness in our poses. Give your self your own Love and Attention as your explore your senses through movement, music, breath, sensation, and aromatherapy. Make it a great start to your evening.

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