Jess earned her 200 hour yoga certification from Washington, D.C.'s seven year top-rated yoga studio, Yoga District (known for their emphasis in Trauma Informed Yoga). She loves Dharma yoga for its meditative yet playful nature, but also can't resist a super sweaty power-inspired vinyasa flow. Jess' classes are warm and loving, with an emphasis on self-care. They may also include elements of Dharma yoga, power yoga, and a bit of Yoga Nidra to help you relax into savasana.
Hoping to help those suffering from mental illness or the effects of trauma, Jess considered going back to school to become a therapist. But through her own yoga practice, she found that trauma-sensitive yoga is an incredible complementary therapy that helps people learn about themselves and reconnect with their bodies as they heal.
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