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Restorative Yoga and Sound Immersion

Join Sara Catlett and Dev Shabad Kaur in 90 minutes of sacred rest through breath, relaxation, sound with Tibetan Singing Bowls and Symphonic Gong. We will begin with simple mantras and breathing meditations to prepare the mind and body for an hour long sound healing immersion where you'll be completely supported and at ease with blankets and props. This practice replenishes the nervous system and invites healing, connection and awareness to self.

Cost: $15

Sara Catlett is an advocate of natural healing, and has an integrative background in many modalities with an emphasis and passion in restorative yoga accompanied by her Tibetan Singing Bowls.

Dev Shabad Kaur of Divine Wellness StL , is a Kundalini Yoga teacher and uses Mantra and the Gong, a sacred instrument for Healing, to improve function throughout the body.