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Inversion Workshop w/ Emmet & Michaela

presented by:

Emmet Schmelig, E-RYT500, YACEP, LMT

Michaela Schweiger RYT200, Reiki 2nd. degree

For beginners as well as those more experienced with yoga inversions.

This inversion workshop is presented for everyone interested in the health benefits of inverting as well as those who have reservations regarding inverting.

We will discuss the physiology of inversions and the many health benefits associated with safe inversions. We will gently and safely move you into simple inversions at your pace. Those more experienced with inverting you can expand your inversion practice by perfecting some of the more challenging inversion asana. We will teach, simple totally safe ways to get the health benefits of inverting and shoulder stand, headstand, handstand, arm balancing and how to execute these poses safely at your pace.

Cost: $25

For an additional $20.00 Yoga Alliance teachers earn 2 Y.A. CEUs.