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Restorative Yoga & Sound Immersion

Restorative Yoga helps you achieve physical, mental and emotional relaxation by calming the central nervous system. Props are used to support the body in order to hold the poses for a longer time. This practice allows you to go deeper into the body, mind and spirit for a deep healing experience. As each posture is held for a sustained period of time, you will be bathed in the tangible vibrations of the gong to help you reach a deep meditative state where maximum healing and restoration can take place culminating in a final extended gong savasana. You will leave with a deep inner peace and a sense of restored balance and clarity.

Dev Shabad Kaur of Divine Wellness StL is a Kundalini Yoga teacher and uses Mantra and the Gong, a sacred instrument for Healing, to improve function throughout the body on a cellular level.

Class Card or Donation

Earlier Event: March 1
Later Event: March 6
New Moon Meditation & Gong Bath