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Chair Yoga Workshop w/Bryna

Are you looking for healthy movement while cultivating mindfulness?

This yoga workshop takes traditional yoga postures and provides support through the creative use of a chair. Using a chair is a great way to create space in the body for stretching and add stability to any standing or balancing pose. All movements can be modified to create a custom practice for your body. Chair Yoga is suitable for all ages and fitness levels.

This workshop is great for anyone wanting to create a deeper connection to their body and increase mobility and strength.

Specifically helpful for:

Loss of balance and strength due to aging.

Illness or injury that needs healing movement.

Teachers seeking more creative ways to make yoga more accessible.

Anyone who wants a create an embodied personal practice.

Anyone with a desk job looking for ways to break up their work day and combat stagnation.

Earlier Event: October 5
Family Yoga w/ Jocelyn Yedlicka
Later Event: October 9
Yoga Virgins