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Yoga Virgins

  • Blue Sky Yoga 3525 Watson Road St. Louis, MO, 63139 United States (map)

WEDNESDAYS at 7:30-8:45pm (10/2, 10/9, 10/16, 10/23)

Have you ever wanted to try yoga but didn't know where to start? Do you already have a practice, but want to brush up on the fundamentals? Join Annie & Erin for Yoga Virgins, a 4-week series geared toward beginners looking to break down the foundational postures and elements of a yoga practice. We take each class and move slowly through the the fundamentals of yoga. By the end of the series, you will have the knowledge to safely and intelligently practice with modifications and props so that you feel confident in any class.

Week 1 (10/2): Presence and Breath
Week 2 (10/9): Use of Props & Modifications/Variations
Week 3 (10/16): Hips, Knees, Shoulders, Back
Week 4 (10/23): Bring it all together

Cost: $50 (total for all four classes); $15 drop in

Earlier Event: October 6
Chair Yoga Workshop w/Bryna
Later Event: October 11
Evolution Yoga 200hr YTT Weekend