Doctor of chiropractic, Dr. Jeffrey O’Guin will be guiding a workshop in which he will share his posture and movement assessments. These are screenings he uses in his practice to come up with specific stretches and exercises for each of his patients. We all have different body types, degrees of flexibility and ingrained movement patterns. This is an excellent opportunity to learn more about your unique body.
Each corrective exercise has been adapted with the yoga practitioner in mind
- Learn why the breath and breathing is the foundation for good stability
- Discover simple strategies for better posture and alignment
- Find out which types of stability exercises are best for you
- Explore new movements with mindfulness and body awareness