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Sabbath Rest: Restorative Yoga with Lizzie

Rest is not just a biophysical necessity; it is also a spiritual law. Traditions the world over engage practices for rest and renewal as regular, rhythmic parts of life. In this extended restorative yoga practice we will engage gentle breathing, nourishing movement, and resting meditation to refill and renew ourselves at the deepest levels. Slow down and open to receive deep rest in this reverent and heart-centered ritual space. Let your rest be your prayer.

Earlier Event: November 4
Later Event: November 11
Perinatal Spectrum Workshop