Erin Vehige was first introduced to yoga through her mom’s VHS tapes almost 20 years ago. She practiced yoga off and on in her teenage years and through college, but once she moved to Saint Louis found yoga more accessible than ever. After a great class by a local teacher, Erin knew it was the mind/body connection that she craved. After years of injuring herself in traditional sports and trying to make her body conform to today’s conventional beauty standards, she cancelled her gym membership and found a yoga studio. In 2014 Erin completed her 200 YTT training and has been teaching ever since. It is her goal to create an environment that is welcoming and will ease people into a better mind/body connection through movements and stories that resonate with their everyday lives. Her classes are vinyasa based with options and modifications along the way. She will challenge you to move to your edge with the grace and kindness your body deserves.