Reflections on a Year of Yoga

by Heidi Tobe

Heidi and her dog Ivy on Amelia Island ,Florida, September 2019.

Heidi and her dog Ivy on Amelia Island ,Florida, September 2019.

Heidi was the big winner of our 2019 January Challenge. Here she shares her story of growth and transformation on and off the mat.

Almost instantaneously after winning Blue Sky’s 2019 January Challenge (and free year of unlimited yoga), I found myself unintentionally setting goals in my head: perfect crow; learn to do a headstand; go to X number of classes; lose X number of pounds. The list goes on. In that moment, I caught myself making yoga a means to a number of ends of tangible, physical accomplishments. I took a pause and spent some time in reflection on what the purpose of yoga is in my life and what I wanted this amazing gift of yoga to be about. While goals of achieving certain poses are certainly not bad, I quickly realized this wasn’t the focus I really wanted for the year. I decided I did want: to make yoga a regular practice — attending at 2-4 times per week on average, choosing flexibility over rigidity — and to focus on the mental benefits of yoga, knowing that physical benefits would inherently follow. This kept my all too competitive side from kicking into gear and let me keep yoga as the thing that made me fall in love with it in the first place: a sacred space for myself with no expectation other than to show up exactly as I am.

So how have the last 12+ months of yoga been? Where have I grown? What have I learned?

Honestly, I’m not sure I know the answers to all of those things yet, but here are a few reflections from the past year:

The Practice

Yoga has become a regular part of my life. I’ve averaged 3 classes/week and it’s been a constant that I look forward to. It truly has become a part of my ‘self-care’ routine, both physically and mentally. For the most part, this means maintaining a standard practice regardless of what is happening in my life and around me. Sometimes it means taking an extra class, knowing it is what I need that day despite my brain telling me that I’ve already “done enough” that week. Other times, it means hitting my alarm clock and making the conscious decision to sleep an extra hour instead, knowing that’s what my body needs. Where formerly rigid patterns of thinking would have tried to shame me into going, yoga has taught me to truly check in with my mind and body to identify what I need that day.

The Growth

Spoiler alert: I haven’t perfected crow, and I’m nowhere near being able to get into headstand. I intentionally shy away from the more ‘power yoga’ type classes. While those nagging voices of pride try to tell me what I “should” be doing and where I “should” be at in my yoga practice, I find it much easier to squash those voices now and to let affirming, life-giving truth prevail than I did a year ago. While achieving more challenging poses is something I hope to work to at some point, it doesn’t have to be today or even this year. And while there may be a time I eagerly show up to Blue Sky’s faster paced classes, for now it’s not where I look to get in my daily workout, but where I come to get out of my mind and into my body, no expectations. 

My visible progress has been subtle — going an inch or two further in chaturanga before dropping my knees; using my core to protect the lower back; twisting just a little deeper in a pose. Perhaps most importantly, though, the greater progress has been being more deeply in tune with my limits. There are more moments both when I push myself a little further as well as moments when I choose to scale back regardless of what my mat mates are doing beside me. Just last night, I was finishing a second yoga class and chose to drop into child’s pose on a few occasions. A year ago shame would have caused me to either push through when it wasn’t what my body needed or to feel embarrassed at the choice I made to go to child’s pose; today that isn’t the case. I know the decisions I make on my mat now are decisions made of one who knows herself more fully. Yoga truly is so much more about the process than the product. While my pride would like to tell me otherwise, my lived experience recognizes the truth in that statement.

The Benefit

2019 started off challenging and carried hardships and heartaches throughout the year. I’m not sure whether it was yoga, regular cardio outside the studio, personal growth, or sheer luck, but these challenges didn’t tear me down in the way I imagine they would have in previous years. Don’t get me wrong, there were some excruciating, trying moments. But where I would have let these get the best of me in the past, I let myself feel the feelings these trials brought with them and continue living in the moment and moving forward. I do think yoga played an integral part in my response to various instances throughout 2019. In yoga, we are taught — and physically practice — that nothing is permanent. Discomfort and pain pass. While we may not be able to control events that happen to us, we can choose how to respond. We can breathe through the discomfort and come out the other end just a little bit stronger for the next time a challenge arises. A year ago, I could understand these words on an intellectual level. Today, I know them on a more intimate and experiential level (though there’s always so much more room for growth).

Thank you to Blue Sky, to Annie and Erin and all of the other teachers who create this sacred space. Thank you for the tangible — 175 classes with 15 different teachers — and even more so for the intangible. Thank you to my mat mates, some who have become dear friends. This year of yoga has been one of the greatest gifts I’ve been given. I’m excited for what 2020 has in store for each of us on and off the mat. 

Teacher Talk Tuesday: Meet Tiffany Prior

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How did you begin practicing and teaching yoga? 

I began practicing about 16 years ago, when I pressed play on a yoga VHS in my bedroom. At the time, it felt so worldly and exotic, which really appealed to me being from a small town with few cultural outlets. My love for yoga expanded while I was in college in Chicago. I wanted to live at my local Bikram studio, sometimes doing 2 classes a day. I would scrounge up whatever extra money I had to go. When I wasn’t there, I would lay out one of my 3 well-worn copies of Yoga Journal on the floor and piece together a practice. It was shortly after that I discovered a video of Sri K. Pattabhi Jois instructing Ashtanga Primary Series, from 1993; my first foray into the world of Vinyasa. I desperately wanted to get my yoga certification then, and though it wasn’t able to come to fruition, my dream held on. I continued fervently practicing, learning as much as I could, until I moved to St. Louis in 2010. In 2011, after settling in and becoming more familiar with the yoga community, I found a training I was willing to try. I had my first teaching opportunity in October of 2012, at Joy of Yoga. At the time, it was a cute little startup in Midtown. I’m really grateful for that support and belief because it’s brought so many experiences and wonderful relationships.

How has yoga been transformational in your life?

Something I have learned about myself, through yoga, is that movement is essential to my mental and emotional well-being; never mind the physical benefits. I have to move my body every day. Even saying “move my body” seems reductive, it is too perfunctory a descriptor for the actual process taking place. It’s proprioceptive, psychosomatic healing. Where else in our lives are we able to freely express with every ounce of our being and know that what we are feeling is true? No one can negate the experience we have through movement, or the neurogenesis that takes place as a result. It truly is mind, body, and spirit. This practice has been a source of great strength for me. Yoga allowed me to feel strong and graceful simultaneously, to feel like I owned my body, and that I could do just about anything I set my mind to. Through yoga, I believed that I could birth my 2 sons at home, and I did. It allowed me to have the most powerful and transformational experiences I could have ever hoped to have. Everything else in life is relative to that now. Yoga allowed me to recognize the amount of power I have, especially as a woman.

What’s your favorite part about teaching yoga?

My first instinct is to say the creative and emotive aspect is my favorite, which it is. Guiding a room of people through this beautiful process of feeling and experiencing something both individually and together, in entirely unique ways, is incredible. But if I’m honest, I’ve recently had to start believing that people believe in me, and not just the students. I mean, wholly crap… an entire room of people just showed up to my class, and it wasn’t by accident? I don’t know why it’s taken me 8 years to get to this place, but I suppose it’s good that I’ll never take that for granted. So, I’m trying to be more open to the love of it all, and not feeling like a giant imposter. I will forever be a student.

What do you do to prepare for class?

I will usually do a little movement myself, to feel what is happening that day. I think about the people who I know will be there, and how I can best serve them. The students inspire me to be more creative and think outside the box; I never want to let them down. I seldom pre-write a flow and bring it to class. It makes me incredibly nervous and completely stifles my presence. If something isn’t landing, I want to be observing everything that is happening by being in it with them.

Do you have a favorite pose or movement?

Before kids, my answer would have been totally different. Pinchamayarasana (Forearm Balance). But these days, I live for Uttanasana (Standing Forward Fold). Parsvottanasana (Pyramid Pose is another go to in my morning movement. My physical practice is simple in this phase of my life.

If you were a yoga pose what would you be and why?

 Funky pyramid or flamingo pose. It’s approachable, yet challenging. Requires focus, but doesn’t take itself too seriously. It has second chakra connection, creativity, and is introverted but expressive.

What’s your favorite type of music to play while practicing? Do you have a playlist you’d like to share?

I am all over the place musically. It completely depends on my mood and the class. In my personal practice I like Bhakti, DJ Drez, Janis Joplin, 60’s kind of stuff, Erykah Badu, and reggae. In class, I can sometimes play the same, but I really like to keep it moody, artsy, and independent. Valerie June is my current love. She is absolutely from another planet and I can’t get enough.

Does your personal practice differ from how you teach?

At the moment, completely. I’m still trying to bring-it-for-the-people in the studio, but at home my practice is 100% in mindfulness with my children and husband. I want to peacefully parent with every ounce of my being and I’m moving my body purely for necessity. I am walking myself through meditation everyday, all-day, focusing on non-reactivity, positive thinking, healing and continuously evolving. Teaching is such a creative and sensitive endeavor for me, always striving to intuit what the students want and need. Teaching gives me the opportunity to get my fiery side out, a retreat from my mommy-space. It has been a wild ride from where I started 8 years ago, through 2 pregnancies, postpartum, and now. I’m grateful for the people who have stuck with me through it all!

Recommended reading (yoga and/or non-yoga)

Non-Violent Communication, by Marshall Rosenberg.

Peaceful Parent, Happy Kids, by Dr. Laura Markham. (Get the workbook because we have all been children, have been parented or are parenting, and almost certainly have healing to do.)

How would you describe yourself? What do you want people to know about you?

My students have described me as “a fierce and commanding teacher,” which I suppose shows up in other areas of my life as a projection of confidence. In all actuality, I’m an incredibly sensitive, highly emotional, and deeply feeling person. If you’re familiar with Myers-Briggs, I’m an INFJ - The Advocate, and in the Enneagram I’m a 4w5. Supposedly, I’m this rare type of person, which would make sense considering how awkward I usually feel. People assume I’m extroverted, especially when I’m approached after class, but once I’ve given my offering, I’m ready to rein it back in. I’m enthusiastic about what I’m interested in, want to learn about, or feel comfortable sharing.

Outside of yoga what is your passion/Where can you be found?

Moving my body, I only sit if I have to. I’ll be lifting in the gym, hiking, running, swimming, walking, or just generally busting it. After I had my second son, I felt the weakest I have ever felt; entirely broken. I never want to feel that way again. Aside from that, I spend nearly all of my time with my 2 boys and husband. If we’re lucky enough to be on the occasional date night, we’ll be seeing a show or listening to music and having great food.

Tell us a fun fact about yourself!

I love to travel. Particularly, with my husband, van travel. Prior to having children, we drove all over the country in our giant white passenger van. It had a bed platform in the back, kayaks, bikes, yoga mats, our dog, and whatever else we would need. We would camp anywhere and everywhere, bathe in mountain streams, hike, and be free to explore. It’s the best. It’s allowed me to practice yoga all over the country, go to Wanderlust 2 times, and experience the simple essence of life through being very minimal. It’s a core value of ours that we hope to pass along to our kids.

Anything else?

I teach at Blue Sky because Annie and the students have been so good to me. You all are family and I am grateful to have St. Louis to teach and practice yoga in. We have an amazing community here.